{"id":5170,"date":"2021-09-22T07:53:25","date_gmt":"2021-09-22T04:53:25","guid":{"rendered":"https:\/\/nutskarhunkierros.fi\/distanzen\/13km\/"},"modified":"2026-09-27T21:53:40","modified_gmt":"2026-09-27T18:53:40","slug":"13km","status":"publish","type":"page","link":"https:\/\/nutskarhunkierros.fi\/de\/distanzen\/13km\/","title":{"rendered":"13 km"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"#varusteet\">Ausr\u00fcstung f\u00fcr diese Distanz ansehen \u2193<\/a> \u00b7 <a href=\"https:\/\/nutskarhunkierros.fi\/de\/distanzen\/\">Alle Distanzen \u2192<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Strecke und Karte<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Die OutdoorActive-Karte bleibt hier eingebettet. Die endg\u00fcltigen Streckendaten f\u00fcr 2027 werden nach Best\u00e4tigung aktualisiert.<\/p>\n\n\n<script type=\"text\/javascript\" src=\"https:\/\/api-oa.com\/jscr\/loader.js?id=dc6nqe&lang=de\" data-dp=\"806679238\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"varusteet\">Pflichtausr\u00fcstung \u2013 13 km<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Die gesamte Pflichtausr\u00fcstung muss vom Start bis ins Ziel mitgef\u00fchrt werden. Diese Liste entspricht der best\u00e4tigten Ausr\u00fcstungstabelle von NUTS Karhunkierros.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mobiltelefon, vor N\u00e4sse gesch\u00fctzt<\/li>\n\n\n\n<li>Selbsthaftende Binde, wasserdicht verpackt (mindestens 6 cm \u00d7 100 cm)<\/li>\n\n\n\n<li>Becher<\/li>\n\n\n\n<li>L\u00f6ffel<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Empfohlene Ausr\u00fcstung<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Trinkflasche oder Trinkblase mit mindestens 0,5 l Fassungsverm\u00f6gen (empfohlen)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Anreise zum Start<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Startbereich und Ziel befinden sich in Ruka; f\u00fcr diese Distanz ist kein Bus von Ruka zum Start erforderlich. Bei der Anmeldung w\u00e4hlst du ein grobes Zeitfenster, in dem du die Strecke beginnen m\u00f6chtest. Im Startbereich gibt das Team die Teilnehmenden je nach Situation auf die Strecke frei. Du buchst keine eigene Startgruppe; die Zeitmessung beginnt mit deinem tats\u00e4chlichen Start. Weitere Details werden vor dem Event best\u00e4tigt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"\/de\/karhunkierros-trailrunning-finnland-2027\/\">Teilnahme und Reise planen \u2192<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ausr\u00fcstung f\u00fcr diese Distanz ansehen \u2193 \u00b7 Alle Distanzen \u2192 Strecke und Karte Die OutdoorActive-Karte bleibt hier eingebettet. Die endg\u00fcltigen Streckendaten f\u00fcr 2027 werden nach Best\u00e4tigung aktualisiert. Pflichtausr\u00fcstung \u2013 13 km Die gesamte Pflichtausr\u00fcstung muss vom Start bis ins Ziel mitgef\u00fchrt werden. Diese Liste entspricht der best\u00e4tigten Ausr\u00fcstungstabelle von NUTS Karhunkierros. Empfohlene Ausr\u00fcstung Anreise zum&#8230;<\/p>\n","protected":false},"author":8,"featured_media":5226,"parent":5168,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-5170","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>13 km - NUTS Karhunkierros -polkujuoksu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutskarhunkierros.fi\/de\/distanzen\/13km\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"13 km - NUTS Karhunkierros -polkujuoksu\" \/>\n<meta property=\"og:description\" content=\"Ausr\u00fcstung f\u00fcr diese Distanz ansehen \u2193 \u00b7 Alle Distanzen \u2192 Strecke und Karte Die OutdoorActive-Karte bleibt hier eingebettet. 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