{"id":5172,"date":"2017-05-17T17:33:32","date_gmt":"2017-05-17T14:33:32","guid":{"rendered":"https:\/\/nutskarhunkierros.fi\/distanzen\/55km\/"},"modified":"2026-09-27T22:00:05","modified_gmt":"2026-09-27T19:00:05","slug":"55km","status":"publish","type":"page","link":"https:\/\/nutskarhunkierros.fi\/de\/distanzen\/55km\/","title":{"rendered":"55 km"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"#varusteet\">Ausr\u00fcstung f\u00fcr diese Distanz ansehen \u2193<\/a> \u00b7 <a href=\"https:\/\/nutskarhunkierros.fi\/de\/distanzen\/\">Alle Distanzen \u2192<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Strecke und Karte<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Die OutdoorActive-Karte bleibt hier eingebettet. Die endg\u00fcltigen Streckendaten f\u00fcr 2027 werden nach Best\u00e4tigung aktualisiert.<\/p>\n\n\n<script type=\"text\/javascript\" src=\"https:\/\/api-oa.com\/jscr\/loader.js?id=dc6nqe&lang=de\" data-dp=\"806678232\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"varusteet\">Pflichtausr\u00fcstung \u2013 55 km<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Die gesamte Pflichtausr\u00fcstung muss vom Start bis ins Ziel mitgef\u00fchrt werden. Diese Liste entspricht der best\u00e4tigten Ausr\u00fcstungstabelle von NUTS Karhunkierros.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mobiltelefon, vor N\u00e4sse gesch\u00fctzt<\/li>\n\n\n\n<li>Selbsthaftende Binde, wasserdicht verpackt (mindestens 6 cm \u00d7 100 cm)<\/li>\n\n\n\n<li>Becher<\/li>\n\n\n\n<li>L\u00f6ffel<\/li>\n\n\n\n<li>Trinkflasche oder Trinkblase mit mindestens 1 l Fassungsverm\u00f6gen<\/li>\n\n\n\n<li>Rettungsdecke<\/li>\n\n\n\n<li>Signalpfeife<\/li>\n\n\n\n<li>Notverpflegung mit mindestens 250 kcal<\/li>\n\n\n\n<li>Stirnlampe oder andere Notbeleuchtung<\/li>\n\n\n\n<li>Wasserdichte Jacke mit Kapuze (Wassers\u00e4ule mindestens 10 000 mm)<\/li>\n\n\n\n<li>Handschuhe<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Empfohlene Ausr\u00fcstung<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Laufst\u00f6cke, falls du sie verwendest. Trage sie die gesamte Strecke; lass sie nicht an einer Verpflegungsstation zur\u00fcck und verpacke sie nicht im Dropbag.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Anreise zum Start<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bei der Anmeldung w\u00e4hlst du ein grobes Startzeitfenster f\u00fcr den Beginn deiner Strecke. F\u00fcr diese Distanz gibt es einen kostenpflichtigen Bus von Ruka zum Startbereich. Im Fr\u00fchjahr w\u00e4hlst du als Busfahrgast eine Busabfahrt ab Ruka; wenn du selbst anreist, w\u00e4hlst du deine Ankunftszeit am Startbereich. Die Busabfahrt und die Ankunftszeit sind keine eigene Startgruppe und keine genaue Startzeit auf der Strecke. Bereite dich im Startbereich vor und folge den Anweisungen des Teams. Die Zeitmessung beginnt mit deinem tats\u00e4chlichen Start.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nutskarhunkierros.fi\/de\/karhunkierros-trailrunning-finnland-2027\/\">Teilnahme und Reise planen \u2192<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ausr\u00fcstung f\u00fcr diese Distanz ansehen \u2193 \u00b7 Alle Distanzen \u2192 Strecke und Karte Die OutdoorActive-Karte bleibt hier eingebettet. Die endg\u00fcltigen Streckendaten f\u00fcr 2027 werden nach Best\u00e4tigung aktualisiert. Pflichtausr\u00fcstung \u2013 55 km Die gesamte Pflichtausr\u00fcstung muss vom Start bis ins Ziel mitgef\u00fchrt werden. Diese Liste entspricht der best\u00e4tigten Ausr\u00fcstungstabelle von NUTS Karhunkierros. Empfohlene Ausr\u00fcstung Anreise zum&#8230;<\/p>\n","protected":false},"author":8,"featured_media":5190,"parent":5168,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-5172","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>55 km - NUTS Karhunkierros -polkujuoksu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutskarhunkierros.fi\/de\/distanzen\/55km\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"55 km - NUTS Karhunkierros -polkujuoksu\" \/>\n<meta property=\"og:description\" content=\"Ausr\u00fcstung f\u00fcr diese Distanz ansehen \u2193 \u00b7 Alle Distanzen \u2192 Strecke und Karte Die OutdoorActive-Karte bleibt hier eingebettet. 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