{"id":3798,"date":"2017-05-17T17:35:50","date_gmt":"2017-05-17T14:35:50","guid":{"rendered":"https:\/\/nutskarhunkierros.fi\/34-km\/"},"modified":"2026-10-01T00:14:54","modified_gmt":"2026-09-30T21:14:54","slug":"34km","status":"publish","type":"page","link":"https:\/\/nutskarhunkierros.fi\/en\/races\/34km\/","title":{"rendered":"34 km"},"content":{"rendered":"\n<style>\nbody.page-id-3798 .entry-content > p,body.page-id-3798 .entry-content > ul,body.page-id-3798 .entry-content > ol {max-width:70ch}\nbody.page-id-3798 .entry-content > h2 {margin-top:2em}\nbody.page-id-3798 .entry-content > h3 {margin-top:1.3em}\nbody.page-id-3798 .entry-content > .wp-block-kadence-advancedbtn {margin:28px 0 36px}\nbody.page-id-3798 .entry-content > p > a[href=\"#varusteet\"] {display:inline-block;padding:8px 0}\nbody.page-id-3798 .entry-content a:focus-visible {outline:3px solid currentColor;outline-offset:3px}\nbody.page-id-3798 .entry-content [id] {scroll-margin-top:24px}\n<\/style>\n\n\n\n<p class=\"wp-block-paragraph\">From Juuma to Ruka, follow varied trails through river canyon scenery. Suspension bridges, roots and climbs are part of the day, so allow time to take it steadily too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"#varusteet\">See the gear for this distance \u2193<\/a><\/p>\n\n\n<script type=\"text\/javascript\" src=\"https:\/\/api-oa.com\/jscr\/loader.js?id=dc6nqe&lang=en\" data-dp=\"806678111\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"varusteet\">Mandatory gear \u2013 34 km<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Carry the mandatory gear for your distance from start to finish.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mobile phone, protected from water<\/li>\n\n\n\n<li><a href=\"https:\/\/nuts.fi\/en\/varusteet\/#side\">Self-adhesive support bandage<\/a>, packed waterproof (at least 6 cm \u00d7 100 cm)<\/li>\n\n\n\n<li>Cup<\/li>\n\n\n\n<li>Spoon<\/li>\n\n\n\n<li><a href=\"https:\/\/nuts.fi\/en\/varusteet\/#juomapullo\">Water bottle or hydration bladder<\/a>, with a capacity of at least 1 l<\/li>\n\n\n\n<li><a href=\"https:\/\/nuts.fi\/en\/varusteet\/#avaruuslakana\">Emergency blanket<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/nuts.fi\/en\/varusteet\/#pilli\">Whistle<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/nuts.fi\/en\/varusteet\/#varaenergia\">Emergency food<\/a> providing at least 250 kcal for emergencies<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Recommended gear<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Waterproof jacket with a hood (waterproof rating of at least 10,000 mm)<\/li>\n\n\n\n<li>Gloves<\/li>\n\n\n\n<li>Running poles, if you use them. Carry your poles for the whole distance; you must not leave them at an aid station or put them in a drop bag.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nutskarhunkierros.fi\/en\/event-guide\/\">Read the Event Guide to prepare for the start<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Getting to the start<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Choose a broad start window when you register. A bus from Ruka to the Juuma start area is available for an extra fee. In spring, choose a bus departure if you are taking the bus, or an arrival time if you are making your own way there. Your bus departure or arrival time does not set your exact start time on the route. When you are ready at the start area, follow the staff\u2019s instructions and make your way to the start. Your timing begins when you actually set off on the route.<br><br>The road to the start area is narrow, and parking may be limited. <strong>There is no separate water point at the start: fill your bottles or hydration bladder before you arrive at the start area.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Start and finish<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The start is in Juuma village and the finish is in Ruka pedestrian village. Your start bag will be returned to the finish in Ruka. <strong>Minimum age:<\/strong> you must turn at least 15 during the event year.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nutskarhunkierros.fi\/en\/registration-information\/\">Read the registration information<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"aikarajat\">Cut-off times \u2013 34 km<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cut-off times are measured from the moment you actually set off on the route.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leave the Konttainen aid station no later than 7 hours after your start.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reach the finish no later than 10 hours after your start.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns918_5a1de0-a5{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns918_5a1de0-a5 .kt-button{font-weight:normal;font-style:normal;}.kt-btns918_5a1de0-a5 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns918_5a1de0-a5 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns918_5a1de0-a5 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns918_5a1de0-a5 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns918_5a1de0-a5 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns918_5a1de0-a5 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns918_5a1de0-a5 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns918_5a1de0-a5\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn918_6600c9-af.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn918_6600c9-af kt-btn-size-large kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"\/en\/register\/\"><span class=\"kt-btn-inner-text\">Check registration status \u203a<\/span><\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Distances<\/h2>\n\n\n<style>.kt-post-loopkk27_en_distances .kadence-post-image{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-post-loopkk27_en_distances .kt-post-grid-wrap{gap:30px 30px;}.kt-post-loopkk27_en_distances .kt-blocks-post-grid-item{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top-color:currentColor;border-top-style:solid;border-right-color:currentColor;border-right-style:solid;border-bottom-color:currentColor;border-bottom-style:solid;border-left-color:currentColor;border-left-style:solid;overflow:hidden;}.kt-post-loopkk27_en_distances .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner{padding-top:0px;padding-right:30px;padding-bottom:0px;padding-left:30px;}.kt-post-loopkk27_en_distances .kt-blocks-post-grid-item header{padding-top:0px;padding-right:15px;padding-bottom:10px;padding-left:15px;margin-top:-30px;margin-right:0px;margin-bottom:0px;margin-left:0px;background-color:#ffffff;}.kt-post-loopkk27_en_distances .kt-blocks-post-grid-item .entry-title{padding-top:10px;padding-right:0px;padding-bottom:5px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:28px;line-height:40px;}.kt-post-loopkk27_en_distances .entry-content{padding-top:0px;padding-right:15px;padding-bottom:0px;padding-left:15px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-post-loopkk27_en_distances .kt-blocks-post-footer{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:15px;padding-bottom:5px;padding-left:15px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-post-loopkk27_en_distances .entry-content:after{height:0px;}.kt-post-loopkk27_en_distances .entry-content .kt-blocks-post-readmore{background-color:#ffffff;border-color:#333333;color:#333333;border-width:1px;padding-top:5px;padding-right:16px;padding-bottom:5px;padding-left:16px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-post-loopkk27_en_distances .entry-content .kt-blocks-post-readmore:hover{color:#ffffff;border-color:#333333;background-color:#333333;}.kt-post-loopkk27_en_distances .kb-filter-item{border-top-width:0px;border-right-width:0px;border-bottom-width:2px;border-left-width:0px;padding-top:5px;padding-right:8px;padding-bottom:5px;padding-left:8px;margin-top:0px;margin-right:10px;margin-bottom:0px;margin-left:0px;}.kt-post-loopkk27_en_distances.kt-post-grid-layout-carousel .splide .splide__arrow, .kt-post-loopkk27_en_distances.kt-post-grid-layout-carousel .kb-post-grid-pause-button{color:var(--global-palette9, #ffffff);}.kt-post-loopkk27_en_distances.kt-post-grid-layout-carousel .splide .splide__arrow:hover, .kt-post-loopkk27_en_distances.kt-post-grid-layout-carousel .kb-post-grid-pause-button:hover{color:var(--global-palette7, #EDF2F7);}.kt-post-loopkk27_en_distances.kt-post-grid-layout-carousel .splide .splide__arrow:active, .kt-post-loopkk27_en_distances.kt-post-grid-layout-carousel .kb-post-grid-pause-button:active{color:var(--global-palette9, #ffffff);}.kt-post-loopkk27_en_distances.kt-post-grid-layout-carousel .splide .splide__arrow, .kt-post-loopkk27_en_distances.kt-post-grid-layout-carousel .kb-post-grid-pause-button{background-color:var(--global-palette1, #3182CE);}.kt-post-loopkk27_en_distances.kt-post-grid-layout-carousel .splide .splide__arrow:hover, .kt-post-loopkk27_en_distances.kt-post-grid-layout-carousel .kb-post-grid-pause-button:hover{background-color:var(--global-palette2, #2B6CB0);}.kt-post-loopkk27_en_distances.kt-post-grid-layout-carousel .splide .splide__arrow:active, .kt-post-loopkk27_en_distances.kt-post-grid-layout-carousel .kb-post-grid-pause-button:active{background-color:var(--global-palette1, #3182CE);}@media all and (max-width: 1024px){.kt-post-loopkk27_en_distances .kt-blocks-post-grid-item{border-top-color:currentColor;border-top-style:solid;border-right-color:currentColor;border-right-style:solid;border-bottom-color:currentColor;border-bottom-style:solid;border-left-color:currentColor;border-left-style:solid;}}@media all and (max-width: 767px){.kt-post-loopkk27_en_distances .kt-blocks-post-grid-item{border-top-color:currentColor;border-top-style:solid;border-right-color:currentColor;border-right-style:solid;border-bottom-color:currentColor;border-bottom-style:solid;border-left-color:currentColor;border-left-style:solid;}}<\/style><div class=\"wp-block-kadence-postgrid kt-blocks-post-loop-block alignnone kt-post-loopkk27_en_distances kt-post-grid-layout-carousel kadence-splide-wrap \"><div class=\"kt-post-grid-layout-carousel-wrap splide kt-carousel-arrowstyle-custom kt-carousel-dotstyle-dark kb-slider-group-arrow kb-slider-arrow-position-center\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-dots=\"true\" data-slider-arrows=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"false\"  data-slider-auto-scroll=\"false\" data-slider-speed=\"7000\" data-slider-gap=\"30\" data-slider-gap-tablet=\"30\" data-slider-gap-mobile=\"30\" data-slider-gap-unit=\"px\" data-show-pause-button=\"false\" data-item-selector=\".kt-post-masonry-item\" aria-label=\"Post Carousel\"><div class=\"kadence-splide-slider-init splide__track\"><ul class=\"kadence-splide-slider-wrap kt-post-grid-wrap\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"><li class=\"kt-post-slider-item post-3792 page type-page status-publish has-post-thumbnail hentry\"><article class=\"kt-blocks-post-grid-item\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/nutskarhunkierros.fi\/en\/races\/166km\/\" aria-label=\"166 km\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/media.nuts.fi\/wp-content\/uploads\/sites\/5\/2025\/02\/28195622\/nuts-karhunkierros-166km-1-1024x682.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/media.nuts.fi\/wp-content\/uploads\/sites\/5\/2025\/02\/28195622\/nuts-karhunkierros-166km-1-1024x682.jpg 1024w, https:\/\/media.nuts.fi\/wp-content\/uploads\/sites\/5\/2025\/02\/28195622\/nuts-karhunkierros-166km-1-300x200.jpg 300w, https:\/\/media.nuts.fi\/wp-content\/uploads\/sites\/5\/2025\/02\/28195622\/nuts-karhunkierros-166km-1-768x512.jpg 768w, https:\/\/media.nuts.fi\/wp-content\/uploads\/sites\/5\/2025\/02\/28195622\/nuts-karhunkierros-166km-1-1536x1024.jpg 1536w, https:\/\/media.nuts.fi\/wp-content\/uploads\/sites\/5\/2025\/02\/28195622\/nuts-karhunkierros-166km-1.jpg 2024w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h3 class=\"entry-title\"><a href=\"https:\/\/nutskarhunkierros.fi\/en\/races\/166km\/\">166 km<\/a><\/h3><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">From Ruka to Napapiiri and back. The trails, climbs and overnight running call for planning on this long journey.\n<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/nutskarhunkierros.fi\/en\/races\/166km\/\">Explore \u203a<span class=\"screen-reader-text\"> 166 km<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/li><li class=\"kt-post-slider-item post-3794 page type-page status-publish has-post-thumbnail hentry\"><article class=\"kt-blocks-post-grid-item\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/nutskarhunkierros.fi\/en\/races\/83km\/\" aria-label=\"83 km\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/media.nuts.fi\/wp-content\/uploads\/sites\/5\/2025\/02\/28195718\/nuts-karhunkierros-83km-1-1024x682.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/media.nuts.fi\/wp-content\/uploads\/sites\/5\/2025\/02\/28195718\/nuts-karhunkierros-83km-1-1024x682.jpg 1024w, https:\/\/media.nuts.fi\/wp-content\/uploads\/sites\/5\/2025\/02\/28195718\/nuts-karhunkierros-83km-1-300x200.jpg 300w, https:\/\/media.nuts.fi\/wp-content\/uploads\/sites\/5\/2025\/02\/28195718\/nuts-karhunkierros-83km-1-768x512.jpg 768w, https:\/\/media.nuts.fi\/wp-content\/uploads\/sites\/5\/2025\/02\/28195718\/nuts-karhunkierros-83km-1-1536x1024.jpg 1536w, https:\/\/media.nuts.fi\/wp-content\/uploads\/sites\/5\/2025\/02\/28195718\/nuts-karhunkierros-83km-1.jpg 2024w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h3 class=\"entry-title\"><a href=\"https:\/\/nutskarhunkierros.fi\/en\/races\/83km\/\">83 km<\/a><\/h3><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">From Napapiiri in Hautaj\u00e4rvi, follow the Oulanka river valley and forest trails to Ruka. Plan the stretches between aid stations on this long distance.\n<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/nutskarhunkierros.fi\/en\/races\/83km\/\">Explore \u203a<span class=\"screen-reader-text\"> 83 km<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/li><li class=\"kt-post-slider-item post-3796 page type-page status-publish has-post-thumbnail hentry\"><article class=\"kt-blocks-post-grid-item\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/nutskarhunkierros.fi\/en\/races\/55km\/\" aria-label=\"55 km\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/media.nuts.fi\/wp-content\/uploads\/sites\/5\/2022\/01\/28141325\/nuts-karhunkierros-55-1024x576.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/media.nuts.fi\/wp-content\/uploads\/sites\/5\/2022\/01\/28141325\/nuts-karhunkierros-55-1024x576.jpg 1024w, https:\/\/media.nuts.fi\/wp-content\/uploads\/sites\/5\/2022\/01\/28141325\/nuts-karhunkierros-55-300x169.jpg 300w, https:\/\/media.nuts.fi\/wp-content\/uploads\/sites\/5\/2022\/01\/28141325\/nuts-karhunkierros-55-768x432.jpg 768w, https:\/\/media.nuts.fi\/wp-content\/uploads\/sites\/5\/2022\/01\/28141325\/nuts-karhunkierros-55-1536x864.jpg 1536w, https:\/\/media.nuts.fi\/wp-content\/uploads\/sites\/5\/2022\/01\/28141325\/nuts-karhunkierros-55.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h3 class=\"entry-title\"><a href=\"https:\/\/nutskarhunkierros.fi\/en\/races\/55km\/\">55 km<\/a><\/h3><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">From Oulanka Visitor Centre, follow forests and hills to Ruka. Plan your pace and the stretches between aid stations on this long distance.\n<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/nutskarhunkierros.fi\/en\/races\/55km\/\">Explore \u203a<span class=\"screen-reader-text\"> 55 km<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/li><li class=\"kt-post-slider-item post-3798 page type-page status-publish has-post-thumbnail hentry\"><article class=\"kt-blocks-post-grid-item hide-on-js\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/nutskarhunkierros.fi\/en\/races\/34km\/\" aria-label=\"34 km\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/media.nuts.fi\/wp-content\/uploads\/sites\/5\/2025\/02\/28195810\/nuts-karhunkierros-34km-1-1024x682.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/media.nuts.fi\/wp-content\/uploads\/sites\/5\/2025\/02\/28195810\/nuts-karhunkierros-34km-1-1024x682.jpg 1024w, https:\/\/media.nuts.fi\/wp-content\/uploads\/sites\/5\/2025\/02\/28195810\/nuts-karhunkierros-34km-1-300x200.jpg 300w, https:\/\/media.nuts.fi\/wp-content\/uploads\/sites\/5\/2025\/02\/28195810\/nuts-karhunkierros-34km-1-768x512.jpg 768w, https:\/\/media.nuts.fi\/wp-content\/uploads\/sites\/5\/2025\/02\/28195810\/nuts-karhunkierros-34km-1-1536x1024.jpg 1536w, https:\/\/media.nuts.fi\/wp-content\/uploads\/sites\/5\/2025\/02\/28195810\/nuts-karhunkierros-34km-1.jpg 2024w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h3 class=\"entry-title\"><a href=\"https:\/\/nutskarhunkierros.fi\/en\/races\/34km\/\">34 km<\/a><\/h3><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">From Juuma to Ruka, follow forest trails through river canyon scenery and across suspension bridges. Roots, rocks and climbs keep the day varied.\n<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/nutskarhunkierros.fi\/en\/races\/34km\/\">Explore \u203a<span class=\"screen-reader-text\"> 34 km<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/li><li class=\"kt-post-slider-item post-3838 page type-page status-publish has-post-thumbnail hentry\"><article class=\"kt-blocks-post-grid-item hide-on-js\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-66-67\" style=\"padding-bottom:66.67%;\"><div class=\"kadence-post-image-inner-intrisic\"><a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" href=\"https:\/\/nutskarhunkierros.fi\/en\/races\/13km\/\" aria-label=\"13 km\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/media.nuts.fi\/wp-content\/uploads\/sites\/5\/2025\/02\/28195858\/nuts-karhunkierros-13km-1-1024x682.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/media.nuts.fi\/wp-content\/uploads\/sites\/5\/2025\/02\/28195858\/nuts-karhunkierros-13km-1-1024x682.jpg 1024w, https:\/\/media.nuts.fi\/wp-content\/uploads\/sites\/5\/2025\/02\/28195858\/nuts-karhunkierros-13km-1-300x200.jpg 300w, https:\/\/media.nuts.fi\/wp-content\/uploads\/sites\/5\/2025\/02\/28195858\/nuts-karhunkierros-13km-1-768x512.jpg 768w, https:\/\/media.nuts.fi\/wp-content\/uploads\/sites\/5\/2025\/02\/28195858\/nuts-karhunkierros-13km-1-1536x1024.jpg 1536w, https:\/\/media.nuts.fi\/wp-content\/uploads\/sites\/5\/2025\/02\/28195858\/nuts-karhunkierros-13km-1.jpg 2024w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h3 class=\"entry-title\"><a href=\"https:\/\/nutskarhunkierros.fi\/en\/races\/13km\/\">13 km<\/a><\/h3><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\">Explore a shorter but hilly route around Ruka. Climbs and descents keep things varied, and you can go at your own pace. Minimum age: you must turn at least 12 during the event year.\n<div class=\"kt-blocks-post-readmore-wrap\"><a class=\"kt-blocks-post-readmore\" href=\"https:\/\/nutskarhunkierros.fi\/en\/races\/13km\/\">Explore \u203a<span class=\"screen-reader-text\"> 13 km<\/span><\/a><\/div><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/li><\/ul><\/div><\/div><\/div><!-- .wp-block-kadence-postgrid -->","protected":false},"excerpt":{"rendered":"<p>From Juuma to Ruka, follow forest trails through river canyon scenery and across suspension bridges. Roots, rocks and climbs keep the day varied.<\/p>\n","protected":false},"author":1,"featured_media":4293,"parent":3790,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-3798","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>34 km - NUTS Karhunkierros -polkujuoksu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutskarhunkierros.fi\/en\/races\/34km\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"34 km - NUTS Karhunkierros -polkujuoksu\" \/>\n<meta property=\"og:description\" content=\"From Juuma to Ruka, follow forest trails through river canyon scenery and across suspension bridges. 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