{"id":5176,"date":"2017-05-17T17:35:50","date_gmt":"2017-05-17T14:35:50","guid":{"rendered":"https:\/\/nutskarhunkierros.fi\/distanser\/34km\/"},"modified":"2026-09-27T23:11:55","modified_gmt":"2026-09-27T20:11:55","slug":"34km","status":"publish","type":"page","link":"https:\/\/nutskarhunkierros.fi\/sv\/distanser\/34km\/","title":{"rendered":"34 km"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"#varusteet\">Se utrustningen f\u00f6r den h\u00e4r distansen \u2193<\/a> \u00b7 <a href=\"https:\/\/nutskarhunkierros.fi\/sv\/distanser\/\">Alla distanser \u2192<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rutt och karta<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">OutdoorActive-kartan finns kvar h\u00e4r. De slutliga ruttuppgifterna f\u00f6r 2027 uppdateras n\u00e4r de \u00e4r bekr\u00e4ftade.<\/p>\n\n\n<script type=\"text\/javascript\" src=\"https:\/\/api-oa.com\/jscr\/loader.js?id=dc6nqe&lang=sv\" data-dp=\"806678111\"><\/script>\n\n\n\n<h2 id=\"varusteet\" class=\"wp-block-heading\">Obligatorisk utrustning \u2013 34 km<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e4r med dig all obligatorisk utrustning fr\u00e5n start till m\u00e5l. Listan f\u00f6ljer NUTS Karhunkierros bekr\u00e4ftade utrustningstabell.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mobiltelefon, skyddad mot v\u00e4ta<\/li>\n\n\n\n<li>Sj\u00e4lvh\u00e4ftande st\u00f6dbinda, vattent\u00e4tt f\u00f6rpackad (minst 6 cm \u00d7 100 cm)<\/li>\n\n\n\n<li>Mugg<\/li>\n\n\n\n<li>Sked<\/li>\n\n\n\n<li>Vattenflaska eller v\u00e4tskebl\u00e5sa med en kapacitet p\u00e5 minst 1 l<\/li>\n\n\n\n<li>N\u00f6dfilt<\/li>\n\n\n\n<li>Visselpipa<\/li>\n\n\n\n<li>Reservenergi f\u00f6r n\u00f6dsituationer, minst 250 kcal<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Rekommenderad utrustning<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vattent\u00e4t skaljacka med huva (vattenpelare minst 10 000 mm)<\/li>\n\n\n\n<li>Handskar<\/li>\n\n\n\n<li>L\u00f6parstavar om du anv\u00e4nder dem. B\u00e4r dem hela str\u00e4ckan; l\u00e4mna dem inte vid en servicestation eller i en dep\u00e5p\u00e5se.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ta dig till starten<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e4r du anm\u00e4ler dig v\u00e4ljer du en ungef\u00e4rlig period d\u00e5 du vill starta p\u00e5 banan. F\u00f6r den h\u00e4r distansen finns en avgiftsbelagd buss fr\u00e5n Ruka till startomr\u00e5det. Under v\u00e5ren v\u00e4ljer du som bussresen\u00e4r en bussavg\u00e5ng fr\u00e5n Ruka; om du kommer med egen transport v\u00e4ljer du en ankomsttid till startomr\u00e5det. Bussavg\u00e5ngen och ankomsttiden \u00e4r varken en egen startgrupp eller din exakta starttid p\u00e5 banan. F\u00f6rbered dig p\u00e5 startomr\u00e5det och f\u00f6lj funktion\u00e4rernas anvisningar. Tidtagningen b\u00f6rjar n\u00e4r du faktiskt startar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/nutskarhunkierros.fi\/sv\/karhunkierros-traillopning-finland-2027\/\">Planera deltagande och resa \u2192<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se utrustningen f\u00f6r den h\u00e4r distansen \u2193 \u00b7 Alla distanser \u2192 Rutt och karta OutdoorActive-kartan finns kvar h\u00e4r. De slutliga ruttuppgifterna f\u00f6r 2027 uppdateras n\u00e4r de \u00e4r bekr\u00e4ftade. Obligatorisk utrustning \u2013 34 km B\u00e4r med dig all obligatorisk utrustning fr\u00e5n start till m\u00e5l. Listan f\u00f6ljer NUTS Karhunkierros bekr\u00e4ftade utrustningstabell. Rekommenderad utrustning Ta dig till starten&#8230;<\/p>\n","protected":false},"author":8,"featured_media":5195,"parent":5169,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-5176","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>34 km - NUTS Karhunkierros -polkujuoksu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutskarhunkierros.fi\/sv\/distanser\/34km\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"34 km - NUTS Karhunkierros -polkujuoksu\" \/>\n<meta property=\"og:description\" content=\"Se utrustningen f\u00f6r den h\u00e4r distansen \u2193 \u00b7 Alla distanser \u2192 Rutt och karta OutdoorActive-kartan finns kvar h\u00e4r. 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