Servings available at aid stations

Konttainen & Basecamp (all distances)

At these two Aid Stations there will be bananas, mandarins, various flavours of chocolate bisquits, chips, pickled cucumbers, raisins, fresh water and sports drink from PowerBar (orange).

Compared to previous year, we have increased the number of service points for the water and sports drink to at least 30 service points.

Oulanka (80km and 160km)

Chips, pickled cucumbers, bananas, watermelon, grapes, Finnish bread-cheese, two different chocolate biscuits and raisins. Drinking side is covered by having available sports drink, water, tea, coffee, coke and orange soft drinks.

160km half way tavern Hautajärvi

Available as a night snack or very early breakfast we have hot sandwiches or pizza, porridge, noodles, bananas, watermelon, grapes, Finnish bread-cheese, chips, chocolate, pickled cucumbers and raisins. In addition to standard sports drink and water, there are also home-brewed beer, tea, coffee, cola and orange soft drinks.

Servings available at Finishing Point

When you have reached the finish line we have soup being served (creamy chicken or lentil soup). In addition to sports drink and water, bilberry juice is also available.

Few words for those with allergies or special diets

We have tried to take care of vegans, gluten free diets, milk allergies, lactose intolerances and those allergic to chocolate at all aid stations (labelled at stations).