Before leaving, restock your liquid reservoir. Water bottle filling is not permitted at the 83, 55, or 34 km starting points.
Konttainen & Basecamp (166, 83, 55, 34km)
There will be chocolate, bananas, satsumas, chips, pickled cucumbers, fresh water, and Nosht sports drinks at these two aid stations.
Oulanka (83km and 166km)
Chips, chocolate, pickled cucumbers, satsumas, and bananas. The beverage side is covered by the availability of NOSHT sports drink, water, tea, coffee, and Pepsi. The runners who require some extra recovery can also find sweet potato soup as well as also get optimiser drink O.Me Recharge at this location!
166km half way tavern at Arctic Circle
Sandwiches, pizza (cheese), game soup, rice porridge, bananas, satsumas, chips, chocolate, and pickled cucumbers are some of the food options. Along with water and NOSHT sports drinks, other beverages available include optimiser drink O.Me Recharge from Hartwall, home-brewed beer, tea, coffee, and Pepsi.
With chocolate, bananas, satsumas, chips, pickled cucumbers, fresh water, and NOSHT sports drink available, this aid station is positioned to serve runners twice on the trail.
Servings available at Finishing Point
After crossing the finish line, soup is served (you can choose between chicken or vegan options), along with sports drink from NOSHT, optimiser drink O.Me Recovery from Hartwall, and water from EVO Kuusamo. Note that the finish line aid station is situated next to the restaurant Piste, which offers its servings for sale in addition to servings from the organiser.
Few words for those with allergies or special diets
We have tried to take care of vegans, gluten free diets, milk allergies, lactose intolerances and those allergic to chocolate at all aid stations (labelled at stations). If doubts, just ask from our staff at any aid station.